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WEIGHT LOSS

Expert Advice and Guidance 

Workout Shoes
healthy food

 

Obesity is rapidly becoming a bigger killer than cigarettes and other drugs.  The health implications of excessive body fat are scary.  They include, among other things -

 

  • Excessive strain on the cardiovascular system causing heart attacks and strokes

  • High risk of developing Type 2 diabetes

  • High blood pressure and bad cholesterol profile causing Arteriosclerosis (scarring of blood vessels)

  • Mental health problems - Low self esteem, depression and anxiety.

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As a personal trainer I can give you expert advice and guidance to ensure that you lose weight safely without putting it all back on again which happens as much as 90% of the time from dieting alone.

 

An active lifestyle and balanced diet can dramatically lower the risk of you experiencing any of the negative health implications listed above - I will be there to support you every step of the way,  together we can turn your vision into your reflection!

 

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