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Darren Brook PT
Oct 32 min read
Weight Loss Is Different To Fat Loss
Weight Loss - So you have done everything right, you exercise regularly, you have been strict with your diet, you deserve results. It's...
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Darren Brook PT
May 18, 20163 min read
We Do Less, But Eat The Same Way
I used to work as a builder years ago, I was in great shape and didn't have to think too much about my diet. In fact, with the knowledge...
7 views0 comments
Darren Brook PT
May 9, 20162 min read
I'm The Sat Nav, You're Driving
Those that have worked with me have probably already heard me say this - "I'm just the sat nav, you're the one driving the car". What...
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Mar 23, 20163 min read
The Ugly Truth About Fat Loss Products
I think it's fair to say that most of us have wanted to, or do want to, lose some body fat. There's a good chance most have tried...
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Darren Brook PT
Mar 15, 20162 min read
The cost of good advice....
Cost of good advice? Last night I put a post out on my facebook page called "£5 A Day". Recently I've been thinking about why people...
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Darren Brook PT
Mar 10, 20163 min read
Putting Myself Out There...
So here it is, my first real attempt at writing a blog. For someone with so much to say this is proving to be harder than I first...
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