Welcome to Darren Brook Personal Training.
Level 4 Coach and body recomposition expert.
Welcome to Darren Brook Personal Training.
Level 4 Coach and body recomposition expert.
If you're looking to lose some body fat, build strength, or improve your overall health and quality of life then I can get you to your goals safely.
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I've coached thousands of people of all ages and abilities, from all walks of life. Whatever your particular goals are, the first step is to set out how you intend to reach them. That is where a good personal trainer comes in.
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Just as you use a map or a SatNav to set out a car journey, you need a plan to reach your health and fitness goals. Without this, you are working hard and hoping for the best.
It would be like driving your car in any random direction to get to a specific destination. You soon lose motivation and give up.
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Together we will create a plan. That way you can be sure that you are working towards your goal whilst on the best possible route. Because honestly, if you are working hard but not certain that it will work, it's kind of demotivating!
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1-2-1 in my private gym, at your home or Online
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I will guide you through your workouts and make changes when needed.
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I'm on hand for dietary advice and support.
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I will keep you accountable and on track while you reach your goals
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​Personal Training and Nutrition Coaching
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Full access to my app including - Meal prep videos, Workouts and Educational videos + much more​​
Also...
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It's not all about getting better in the gym and more organised in the kitchen.
Not taking care of ourselves can lead to both mental and physical issues.
Taking the time to improve your fitness is also about building confidence, feeling energised and being able to take on anything life throws at you.
​​So if you're serious about getting real results, I promise you that they are waiting for you. They are within reach.
I'm ready when you are...
​- darrenbrookpt.co.uk